We’ve all heard about how we should drink lots of water daily, we have been told by health experts to drink 6 to 8, 8-ounce glasses of water each day because of its benefits.
Water makes up a majority of your body weight and your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.
If you don’t drink enough water, you may become dehydrated. This means your body doesn’t have enough fluid to operate properly. Your urine can be an indicator if you’re dehydrated. If it’s colorless or light yellow, you’re well hydrated. If your urine is a dark yellow or amber color, you may be dehydrated.
It cushions the brain, spinal cord, and other sensitive tissues: The brain is strongly influenced by your hydration status. Dehydration can affect brain structure and function.
It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and also help with weight loss, if it is consumed instead of sweetened juices and sodas, water can increase satiety and boost your metabolic rate. Some evidence suggests that increasing water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn on a daily basis
Helps maximize physical performance: Some scientists have proposed that consuming more water might enhance performance during strenuous activity. If you don’t stay hydrated, your physical performance can suffer and this is important during intense exercise or high heat.
Dehydration can lead to altered body temperature control, reduced motivation, and increased fatigue. It can also make exercise feel much more difficult, both physically and mentally. Optimal hydration has been shown to prevent this from happening, and it may even reduce the oxidative stress that occurs during high intensity exercise. If you exercise intensely and tend to sweat, staying hydrated can help you perform at your absolute best.
The digestive system depends on it: drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals.
The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.
It boosts skin health and beauty: sufficient water intake will help keep your skin hydrated and may promote collagen production. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss.
Dehydration can make the skin become more vulnerable to skin disorders and premature wrinkling.
It delivers oxygen throughout the body
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body. Water also carries helpful nutrients to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.
It regulates body temperature: Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body.
Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environment. Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated.
If you’re sweating more than usual, make sure you drink plenty of water to avoid dehydration.