A lot of people eat garlic or include it as an ingredient when preparing their meal due to its strong smell and delicious taste.
Garlic is not just a tasty addition to our every meal, but it’s also of great benefits to our wellbeing!
Garlic grows in many parts of the world and its health benefits have been recognized for centuries.
Keep reading and find out why eating garlic is good for you.
Garlic can help reduce bone loss by increasing estrogen in females. Adding a daily dose of garlic could help reduce your risk of osteoporosis and osteoarthritis. You still need to include other healthy foods to make a real impact on bone density such as dairy products, green leafy vegetables, fish, and nuts are all good choices.
Research has shown garlic may be a good alternative treatment in treating inflamed gums. Additionally, garlic by nature has antibacterial, antiviral and anti-fungal properties. And that also goes for all the tiny organisms living in your mouth and possibly influencing your health.
Oxidative damage from free radicals contributes to the aging process. Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage. This tasty herb causes your body to increase the production of substances in the blood that go against the overly enthusiastic oxidation of cells in your body. These substances are commonly known as anti-oxidants. This way, garlic helps to slow down the physical signs of ageing.
Boost Immune system
The plant has been known for centuries to have properties that work against bacteria, viruses and fungi. For the ultimate boost to your immune system, however you’ll have to eat your garlic raw. When cutting or crushing the garlic, it releases ‘allicin’. This substance has a lot of benefits for your health, but upon heating the garlic, you’ll lose the vast majority of the allicin.
Garlic against high blood pressure
Garlic helps lower your cholesterol. Multiple studies have shown that a daily intake of garlic will have long-term effects in lowering your cholesterol. However, if you’re dealing with any cardiovascular disease or increased cholesterol levels, you should always get the advice of a medical specialist. Garlic may affect the outcome, but it’s not a cure!
Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia
High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure. The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer’s disease and dementia.