Every muscle in the body becomes stronger and tighter with some exercise and the vaginal muscles are no exception. Pelvic exercises are a great way to strengthen your pelvic floor muscles.
These muscles are part of your core and help support your: bladder, rectum, small intestine, and uterus.
Exercising the pelvic muscle brings a lot of benefits like protecting us from urine infections and other diseases and it also improves our sexual life, causing more orgasms.
To keep your vagina healthy and tights, practice these exercises!
Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your reproductive organs.
First, you need to identify your pelvic floor muscles. To do so, stop midstream while you’re peeing. If you succeed, you figured out the right muscles.
Tighten your pelvic floor muscles. Hold the contraction for 5 seconds, relaxing for another 5 seconds.
Repeat this step at least 5 times in a row. As you build up strength, increase the time to 10 seconds. Try not to tighten your thighs, abs, or butt during Kegels. Just focus on your pelvic floor.
For the best results, practice 3 sets of Kegels 5 to 10 times a day. You should see results within a few weeks.
Squatting is not only good for your thighs and butt, there are several health benefits of squats. It is also an excellent exercise to tighten your vagina.
How to do it: Begin by standing straight with your feet hip-width apart. Your neck, shoulders and back should be aligned. Now, inhale and squat down by bending your knees and pushing back your butt. Your butt should be lower than your knees and your knees should be in line with your feet. Hold this position for a couple of seconds and then come back to the original position.
Pelvic tilt exercises
Pelvic tilt exercise can help strengthen your pelvic muscles:
Stand with your shoulders and butt against a wall. Keep both of your knees soft.
Pull your belly button in toward your spine. When you do this, your back should flatten against the wall.
Tighten your belly button for 4 seconds, then release.
Do these 10 times, up to 5 times a day.
Remember to consciously engage the muscles during each exercise to achieve maximum results.